When someone decides 2 months before the world’s oldest and largest marathon that they are going to completely flip around the way they eat it’s not something to be scoffed at.
Watch the story unfold as we blog about Alfred Motaung’s journey to the Comrades Marathon 2015 fueled by the low-carbohydrate, high-fat, Banting diet.
For a sneak preview of what’s to come, read on here
Alfred's Banting Comrades 