Revolutionising your personal diet seems like a curious thing to do when you’re two months away from the biggest race in the world. We tried to get to the bottom of what convinced Alfred to convert to Banting, and what dissatisfied him about his previous eating regime. As usual, his answers were both practical and, as always, a little bit philosophical.
If you’re reading this and you’re on Banting, tell us what inspired you here…
Alfred's Banting Comrades 