Back to 74 kilos! May 4, 2015May 4, 2015 / bantingcomrades In 5 weeks of Banting Alfred has managed to lose 7kg! He’s now back at the weight he was for last year’s Comrades, 74kg. If he continues at this rate he will be down to his goal of 70kg by race day… Share this:EmailTwitterFacebookRedditLike this:Like Loading...