Back to 74 kilos!

May 4, 2015May 4, 2015 / bantingcomrades

In 5 weeks of Banting Alfred has managed to lose 7kg! He’s now back at the weight he was for last year’s Comrades, 74kg. If he continues at this rate he will be down to his goal of 70kg by race day…

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Alfred's Banting Comrades

Preparing to Run the World's Oldest and Largest Marathon on the Banting Diet … in Two Months

Back to 74 kilos!

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