Weekly weigh-in

Alfred makes his weekly weigh-in, in the Export-Sales office at work, and is dismayed to find that he’s gained 0.5kg! But his waist size has reduced so this hopefully means that he’s actually gaining lean mass or muscle…

20150511_120701 20150511_120705(Apparently tilting your head to side doesn’t make you any lighter:)

Check out Alf’s latest log graphs below…Weight&waistTraining3

 

One thought on “Weekly weigh-in

  1. Well now he knows what the rest of the female population feels like when they climb onto a scale (after a week of good eating habits) only to find out that they’ve gained half a kilo!!! We don’t want to hear that muscle weighs more than fat at that stage okay ……. just want to see it drop!!

    Liked by 1 person

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s