The Race Report!

86e5e94b52d37a6f547a30f980145367_DSC_6579And finally, what you’ve all been waiting for (sorry it took so long, but we were all in recovery!)…

Alfred’s reportback on his 14th Comrades Marathon, fueled for the first time by Banting! Alf shares his experiences, both on the road and off, and tells us about some of the more whimsical moments in his journey.

We also finally satisfy our curiosity about what it feels like to complete a test of the limits of human endurance, on a Low Carb/High Fat diet. (Spoiler alert: it feels good!)

So there you have it: 2015’s Comrades journey comes to an end. Congratulations on a great run, Alfred! See you on the road next year…

Read all about Alfred’s race here.

The Race!

FINISH (87.7km)!!!
Finishing Time: 9:55:51

Polly Shortts (80.2km)
7.5km to end
Time: 9:05:22
Pace: 6:48min/km

Lion Park (70.7km)
17km to end
Time: 7:58:12
Pace: 6.46min/kim

Cato Ridge (57.7km)
30km to end
Time: 6:10:51
Pace: 6.26min/km

Drummond (43.7km)
44km to end
Time: 4:30:33
Pace: 6.12min/km

Cowies Hill (16.8km)
70.9km to end
Time: 1:44:10
Pace: 6.12min/km

87.7 km to end
Time: 0:00:00

Here’s a pdf of the route map: comrades _marathon_2015_route_map

Race Buildup

Tomorrow Alfred will run his 14th Comrades Marathon. It’s been an incredible journey for him – he’s overcome the struggle of injury, the challenges of adjusting to a new diet, lost 9 kilograms and run over 500km in the last two months.
And track him tomorrow by SMS’ing his race number 51183 to 39174 (R20 for nine SMS’s) or watch out for posts here of his times along the route.

Race Prep

final-countdownWell we’re well on our way to Comrades and there’s no turning back now… not that Alf has any notions of such a thing! We thought it was time to get down to the nitty gritty of a Comrades athlete’s final preparations, in both diet and training routine. In his characteristic way, Alfred calmly explains what it will take in these next few weeks to push himself to maximum mental and physical readiness.

If you’ve ever wanted to know how a Comrades runner uses his final weeks before the race, read on here

Why Banting?

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Of all the diets, in all the world, Alfred had to commit to this one… but what makes this one so special?

Kim takes the class on an Educational Field Trip and explains (as he so loves to do) what the principles and promises of the Banting Diet are. Why has this diet taken the world by storm, and what exactly is it doing to your body?

Haters gonna hate, but Banters gonna Bant… get some knowledge here

Why change?

dr seussRevolutionising your personal diet seems like a curious thing to do when you’re two months away from the biggest race in the world. We tried to get to the bottom of what convinced Alfred to convert to Banting, and what dissatisfied him about his previous eating regime. As usual, his answers were both practical and, as always, a little bit philosophical.

If you’re reading this and you’re on Banting, tell us what inspired you here