Alf sheds 2 kilograms in a week because why not? And he also reduces his kilometres as he lets his body recover before the big day.
distance
Race Prep
Well we’re well on our way to Comrades and there’s no turning back now… not that Alf has any notions of such a thing! We thought it was time to get down to the nitty gritty of a Comrades athlete’s final preparations, in both diet and training routine. In his characteristic way, Alfred calmly explains what it will take in these next few weeks to push himself to maximum mental and physical readiness.
If you’ve ever wanted to know how a Comrades runner uses his final weeks before the race, read on here…
Alfred's Banting Comrades 