Race Buildup

Tomorrow Alfred will run his 14th Comrades Marathon. It’s been an incredible journey for him – he’s overcome the struggle of injury, the challenges of adjusting to a new diet, lost 9 kilograms and run over 500km in the last two months.

Check out this summary of his journey up till now…

And track him tomorrow by SMS’ing his race number 51183 to 39174 (R20 for nine SMS’s) or watch out for posts here of his times along the route.

Kilos be gone!

Alf sheds 2 kilograms in a week because why not? And he also reduces his kilometres as he lets his body recover before the big day.